Our massages are focused in medical and therapeutic modalities for soft tissue manipulation, and do not charge for add-ons (i.e. cupping, scraping, deep tissue, etc.) Whatever is decided between you and your massage therapist as far as consent and approach is honored in your pricing; you are paying for our time and experience.

One on one fitness training; sometimes one with two or three clients at a given time depending on if there is a group or couple looking to progress at the same time and/or looking for the comfort of a slightly larger group setting while maintaining the focus of personal training that is absent in a larger group fitness setting.